The week is drawing to a close and for our low-sugar lunch challenge today, in support of #MensHealthWeek, once again Ed has cooked us a delicious lunch. Yesterday’s Chilli Chicken Wraps went down a treat, although we did agree that we will put some fresh chilli in next time to add an extra kick to […]

Men’s Health Week: Focus on… Sleep

This is part 3 of my 3 guest posts for MET Marketing for Men’s Health Week. If you’ve missed my previous posts on Nutrition and Excercise then go back and give them a read! Sleep, such an elusive thing! In an ever increasingly connected world, we’re chained to our devices. Those who work in the marketing […]

July: Networking and Learning in Leeds

Leeds is packed with Marketing & Digital events in July, from networking to skills building and growing your business there is something for everyone. Following is our monthly round up of what will be coming up in July. Struggle to attend? Don’t worry we will be posting our reviews.   5th July – Business Jam. […]


Your CV is likely to be your first introduction to all those looking to hire you. It will be the main deciding factor in whether or not you are called for an interview, and with recruiters taking an average of 6 seconds to make their initial ‘fit/no fit” decision, having a clear CV is vital. We […]

Top 10 CV Tips

Writing a good CV can be one of the toughest challenges of job hunting. We’ve compiled our top 10 steps on how to make sure your CV stands out and gets you that interview. 1. Keep it real! Usually a CV should be no more than two pages of A4 paper! Employers spend, an average, […]

What we’ve been talking about this week…

Each Friday we will be bringing you a blog post which rounds up everything the MET office have been discussing that week. From industry news to general chit chat, you’ll finally get an insight into our office life… NEWBIES We had two new consultants join MET this week, they have been brought on board to […]

What we’ve been talking about…

Here’s a few things the MET team were talking about last week… SPECTRE LANDS FIRST EVER SNAPCHAT BRANDED CHANNEL The latest instalment of the 007 films was released last week and Spectre has launched Snapchats first ever branded channel, a section which is usually reserved for content from its 15 media partners. On Sunday 25th […]

Why a candidate might turn down your offer…

A good interview isn’t just down to the candidate, the hiring manager also needs to conduct a good interview that would make the candidate accept the role. Below are a few interview red flags that could leave someone saying, “Thanks, but no thanks” to your job offer.   Negativity   Everyone has a bad day, […]

9 Jobs You Wish Were Yours!

We have scoured the internet for the best jobs around the globe that are sure to leave you amused, shocked (that such positions even exist) and let’s face it… a tad jealous!

10 Greatest Rejection Letters Of All Time!

We have pulled together our 10 favourite rejection letters – for a whole host of reasons from their bluntness, entertainment value, funny factor and damn right rudeness!


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