A Stag Do, One Wedding and a Baby!

Busy City

Like a script from a Richard Curtis film, it has been a busy month here at MET Marketing. The start of the month began with one of our Directors, Miles, having his Stag Do in Vilamoura Portugal. Thursday started at 6 am with the first beer being downed and ended with three days of golf, […]

LOW SUGAR LUNCH: TASTE TEST DAY 5 – CHICKEN AND SWEET POTATO HASH

It’s the final day of our low-sugar lunch challenge today, in support of #MensHealthWeek, and it’s safe to say that we will certainly miss Ed cooking us all lunch every day! Yesterday we had Chinese Spiced Duck Salad, which everyone was very impressed with. We have to admit, everyone was a little hesitant to put […]

Men’s Health Week: Why movement and massage can help your health.

On Monday, we introduced you to Hannah Burke, a trained sports massage therapist and our resident masseuse who visits the MET office once a month to iron out the team’s aches and pains. Following an injury sustained during my professional dance training, Hannah identified that sports therapy treatments seemed to be the only therapy that […]

LOW SUGAR LUNCH: TASTE TEST DAY 4 – CHINESE SPICED DUCK SALAD

The week is drawing to a close and for our low-sugar lunch challenge today, in support of #MensHealthWeek, once again Ed has cooked us a delicious lunch. Yesterday’s Chilli Chicken Wraps went down a treat, although we did agree that we will put some fresh chilli in next time to add an extra kick to […]

Men’s Health Week: Focus on… Sleep

This is part 3 of my 3 guest posts for MET Marketing for Men’s Health Week. If you’ve missed my previous posts on Nutrition and Excercise then go back and give them a read! Sleep, such an elusive thing! In an ever increasingly connected world, we’re chained to our devices. Those who work in the marketing […]

LOW SUGAR LUNCH: TASTE TEST DAY 3 – CHILLI CHICKEN AND AVOCADO WRAP

Today is day three of our low-sugar lunch challenge for #MensHealthWeek and the team were treated to Chilli Chicken and Avocado Wraps whipped up by Ed. We had another delicious meal yesterday with the Lamb & Apricot Tagine; although it looked more like an evening meal, everyone agreed that it wasn’t too heavy for a […]

Mens Health Week: Focusing on Fitness

Following Kris’s post on nutrition yesterday, hes back to talk to you about the importance of exercise and how it can impact your physical and mental health. With the majority of the marketing sector undertaking desk-based roles. It really is important to try and factor in some physical exercise into our day. Today, Kris is sharing his words […]

LOW SUGAR LUNCH: TASTE TEST DAY 2 – Lamb & Apricot Tagine

Day two of the low-sugar lunch challenge for Men’s Health Week see’s Ed cooking up the Moroccan classic, Lamb and Apricot Tagine. After yesterday’s successful Orange & Oregano Chicken Salad, this could take some beating! With a little more prep required this dish is probably more ideal for a weekend treat or cooked up in […]

Men’s Health Week: Focusing on Nutrition

In our first blog post of Men’s Health Week, we introduced you to Kris McDermott. Kris is a fitness and nutrition coach specialising in strength and conditioning, fitness and fat-loss (and Ed’s PT). He has almost 10-years’ experience in the industry working with a wide range of clients from elite athletes to gym novices. Over […]

Low Sugar Lunch: Taste Test Day 1 – Orange & Oregano Chicken Salad

Today sees the start of our low-sugar lunch challenge. Throughout the week one of our director’s, Ed, will be cooking up a tasty treat for the MET team to try, taking the stress off the team having to think about what to prepare for their lunches this week. All recipes for this week have been provided […]

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